Long-haul flights are strenuous for the body – cramped seating, cabin pressure, recycled air and shifting time-zones can leave you sleep-deprived, dehydrated and fatigued. Too many travellers hit the arrivals hall tired, jet-lagged and off-the-ball.
DIRECTIONS:
Long-haul flights are strenuous for the body – cramped seating, cabin pressure, recycled air and shifting time-zones can leave you sleep-deprived, dehydrated and fatigued. Too many travellers hit the arrivals hall tired, jet-lagged and off-the-ball.
